Call Us:(510) 523-8011 | Email Us

2016.07.13 | Performance

13
Jul

2016.07.13 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Overhead Squats @85% 1RM

PART 2 (TIMECAP: 10 Min)
For time:
60 x Wall Balls (10/9 Feet) (20/14)
20 x Power Snatches (115/75)

Leave a Reply