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2016.07.14 | Performance

14
Jul

2016.07.14 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Back Squats @85% 1RM

PART 2
12 minutes for rounds:
30 x Butterfly Sit-Ups
20 x Box Jumps (24/40)
30 x Kettlebell Swings (53/35)

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