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2016.07.15 | Advanced

15
Jul

2016.07.15 | Advanced

PART 1
For form:
8 x Parallette L-Sit Holds <:20/:10>
10 x Bar Muscle-Ups
100 x Double-Unders

PART 2
15 minutes for rounds:
12 x Push-Ups (Hand Release)
10 x Toes To Bar
8 x Clean & Jerks (155/105)

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