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2016.07.18 | Advanced

18
Jul

2016.07.18 | Advanced

PART 1
1-1-1-1-1-1-1
Deadlifts

PART 2
1-1-1-1-1-1-1
Split Jerks

PART 3
Perform as many repetitions as possible in 20 seconds,
then rest 10 seconds. Repeat 8 times. Rest 1 minute between exercises.
Record the lowest score of each exercise.
Exercises:
Squats
Toes To Bar
Burpees

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