18
Jul
2016.07.18 | Advanced
PART 1
1-1-1-1-1-1-1
Deadlifts
PART 2
1-1-1-1-1-1-1
Split Jerks
PART 3
Perform as many repetitions as possible in 20 seconds,
then rest 10 seconds. Repeat 8 times. Rest 1 minute between exercises.
Record the lowest score of each exercise.
Exercises:
Squats
Toes To Bar
Burpees