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2016.07.18 | Performance

18
Jul

2016.07.18 | Performance

PART 1
Use 20 minutes to find your 1RM:
Deadlift

PART 2
Perform as many repetitions as possible in 20 seconds,
then rest 10 seconds. Repeat 8 times. Rest 1 minute between exercises.
Record the lowest score of each exercise.
Exercises:
Squats
Toes To Bar
Burpees

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