Call Us:(510) 523-8011 | Email Us

2016.07.19 | Advanced

19
Jul

2016.07.19 | Advanced

PART 1
1-1-1-1-1-1-1
Overhead Squats

PART 2
1-1-1-1-1-1-1
Weighted Strict Pull-Ups

PART 3
15 minutes for rounds:
20 x Walking Lunges
10 x Push-Ups
10 x Hang Power Snatches (95/65)

Leave a Reply