2016.07.20 | Advanced

PART 1
1-1-1-1-1-1-1
Back Squats

PART 2
1-1-1-1-1-1-1
Presses

PART 3
10 minutes for rounds:
12 x Wall Balls (10/9 Feet) (20/14)
10 x Pull-Ups
8 x Deadlifts (225/155)