20 Jul /Advanced 2016.07.20 | Advanced PART 1 1-1-1-1-1-1-1 Back Squats PART 2 1-1-1-1-1-1-1 Presses PART 3 10 minutes for rounds: 12 x Wall Balls (10/9 Feet) (20/14) 10 x Pull-Ups 8 x Deadlifts (225/155)