Call Us:(510) 523-8011 | Email Us

2016.07.20 | Performance

20
Jul

2016.07.20 | Performance

PART 1
Use 20 minutes to find your 1RM:
Back Squat

PART 2
10 minutes for rounds:
12 x Wall Balls (10/9 Feet) (20/14)
10 x Pull-Ups
8 x Deadlifts (225/155)

Leave a Reply