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2016.07.21 | Advanced

21
Jul

2016.07.21 | Advanced

PART 1
1-1-1-1-1-1-1
Front Squats

PART 2
1-1-1-1-1-1-1
Push Jerks

PART 3
For time:
50 Calorie Row
40 x Kettlebell Swings (53/35)
30 x Knees To Elbow
20 x Strict Pull-Ups
10 x Burpees

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