21 Jul /Performance, WOD 2016.07.21 | Performance PART 1 Use 20 minutes to find your 1RM: Push Press PART 2 (TIMECAP: 12 Min) For time: 50 Calorie Row 40 x Kettlebell Swings (53/35) 30 x Knees To Elbow 20 x Pull-Ups 10 x Burpees