2016.07.21 | Performance

PART 1
Use 20 minutes to find your 1RM:
Push Press

PART 2 (TIMECAP: 12 Min)
For time:
50 Calorie Row
40 x Kettlebell Swings (53/35)
30 x Knees To Elbow
20 x Pull-Ups
10 x Burpees