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2016.07.22 | Performance

22
Jul

2016.07.22 | Performance

PART 1
Every 3 minutes on the minute for 3 rounds:
1 x Rope Climb (15 Feet)
AMRAP Unbroken Dips

PART 2 (TIMECAP: 15 Min)
3 rounds for time:
400m Run
21 x Thrusters (75/55)

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