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2016.07.25 | Advanced

25
Jul

2016.07.25 | Advanced

PART 1
For form:
8 x Parallette L-Sit Holds <:20/:10>
5 x Strict Muscle-Ups
100 x Double-Unders

PART 2
20 minutes for rounds:
1 x Deadlift (185/125)
1 x Clean (185/125)
1 x Front Squat (185/125)
1 x Split Jerk (185/125)

PART 3
5 rounds for time:
15 x GHD Sit-Ups
10 x Back Squats (185/125)

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