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2016.07.26 | Advanced

26
Jul

2016.07.26 | Advanced

PART 1
5-4-3-2-1 repetitions for time:
Rope Climbs (15 Feet)
Deadlifts (315/205)

PART 2
Every 2 minutes on the minute for 5 rounds:
7 x Kettlebell Front Squats (70×2/53×2)

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