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2016.07.27 | Advanced

27
Jul

2016.07.27 | Advanced

PART 1
After each round, rest the same amount of time it took to finish the round.
40-30-20-10 repetitions for time:
Calories Air Bike

PART 2
7 rounds for time:
3 x Muscle-Ups
10 x Toes To Bar

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