2016.07.27 | Performance

PART 1 (TIMECAP: 20 Min)
After each round, rest the same amount of time it took to finish the round.
40-30-20-10 repetitions for time:
Calories Air Bike

PART 2 (TIMECAP: 15 Min)
5 rounds for time:
10 x Pull-Ups
10 x Dips
10 x Toes To Bar