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2016.07.28 | Advanced

28
Jul

2016.07.28 | Advanced

PART 1
For form:
10 x Handstand Push-Ups
30 x Dips
8 x GHD Sit-Up Hold <:20/:10>

PART 2
Every 3 minutes, take a 2 minute rest. Record total time.
5 rounds for time:
20 x Kettlebell Swings (53/35)
50 x Double-Unders

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