Call Us:(510) 523-8011 | Email Us

2016.07.28 | Advanced

28
Jun

2016.07.28 | Advanced

PART 1
5-5-5-5-5
Weighted Strict Dips

PART 2
3-3-3-3-3
Power Cleans

PART 3
20 minutes for rounds:
5 x Strict Pull-Ups
10 x Push-Ups
15 x Wall Balls (10/9 Feet) (20/14)
20 x Double-Unders

Leave a Reply