2016.07.29 | Advanced

PART 1
For form:
10 x Strict Chest To Bar Pull-Ups
20 x GHD Sit-Ups
20 x Hip Extensions (25)

PART 2
7 rounds for time:
3 x Power Snatches (95/65)
5 x Overhead Squats (95/65)
7 x Pull-Ups

PART 3
Every 2 minutes on the minute for 5 rounds:
10 Calorie Row