2016.08.01 | Advanced

PART 1
For form:
8 x Parallette L-Sit Holds <:20/:10>
10 x Bar Muscle-Ups
100 x Double-Unders

PART 2
The sets must be touch and go.
Increase the weight after each successful round.
Every 3 minutes on the minute for 5 rounds:
3 x Snatches

PART 3
5-5-5-5-5
Back Squats

PART 4
8 minutes for rounds:
10 x Dips
12 x Sumo Deadlift High Pulls (75/55)