2016.08.02 | Advanced

PART 1
The sets must be touch and go.
Increase the weight after each successful round.
Every 3 minutes on the minute for 5 rounds:
5 x Snatch Grip Deadlift

PART 2
5-5-5-5-5
Presses

PART 3
30-20-10 repetitions for time:
Wall Balls (10/9 Feet) (20/14)
Grasshoppers