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2016.08.02 | Performance

2
Aug

2016.08.02 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
5 x Presses @75% 1RM

PART 2 (TIMECAP: 12 Min)
30-20-10 repetitions for time:
Wall Balls (10/9 Feet) (20/14)
Grasshoppers

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