2016.08.03 | Advanced

PART 1
For form:
10 x Strict Pull-Ups
20 x Chest To Bar Pull-Ups
20 x Hip Extensions (25)

PART 2
For time:
20 x Handstand Push-Ups
30 x Toes To Bar
40 x Box Jumps (24/20)
50 x Kettlebell Swings (53/35)
60 x Burpees