2016.08.04 | Advanced

PART 1
For form:
5 x Wall Walks
20 x Ring Dips
8 x GHD Sit-Up Hold <:20/:10>

PART 2
The sets must be touch and go.
Increase the weight after each successful round.
Every 3 minutes on the minute for 5 rounds:
3 x Clean & Jerks

PART 3
For time:
20 x Muscle-Ups
40 x Deadlifts (225/155)
20 Calorie Air Bike