2016.08.04 | Performance

PART 1
Start first set at least 70% 1RM.
Increase the weight after each successful round.
Every 3 minutes on the minute for 5 rounds:
3 x Clean & Jerks

PART 2 (TIMECAP: 12 Min)
For time:
20 x Chest To Bar Pull-Ups
40 x Deadlifts (185/125)
20 Calorie Air Bike