Call Us:(510) 523-8011 | Email Us

2016.08.05 | Performance

5
Aug

2016.08.05 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
5 x Front Squats @75% 1RM

PART 2 (TIMECAP: 18 Min)
3 rounds for time:
500m Row
20 x Walking Lunges
15 x Pull-Ups

Leave a Reply