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2016.08.08 | Advanced

8
Aug

2016.08.08 | Advanced

PART 1
For form:
8 x Parallette L-Sit Holds <:20/:10>
10 x Muscle-Ups
100 x Double-Unders

PART 2
The sets must be touch and go.
Increase the weight after each successful round.
Every 3 minutes on the minute for 5 rounds:
2 x Power Snatches

PART 3
3-3-3-3-3
Front Squats

PART 4
5 rounds for time:
2 x Rope Climbs (15 Feet)
10 x Toes To Bar

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