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2016.08.08 | Performance

8
Aug

2016.08.08 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Front Squats @85% 1RM

PART 2 (TIMECAP: 10 Min)
5 rounds for time:
5 x Deadlifts (225/155)
10 x Toes To Bar

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