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2016.08.09 | Performance

9
Aug

2016.08.09 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x (32X1) Overhead Squats @50% 1RM

PART 2 (TIMECAP: 12 Min)
5 rounds for time:
10 x Dips
20/15 Calorie Air Bike

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