2016.08.10 | Advanced

PART 1
For form:
10 x Strict Chest To Bar Pull-Ups
20 x GHD Sit-Ups
20 x Hip Extensions (25)

PART 2
3-3-3-3-3
Push Jerks

PART 3
After each round, rest the same amount of time it took to finish the round.
50-40-30-20-10 repetitions for time:
Calorie Row