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2016.08.10 | Performance

10
Aug

2016.08.10 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Presses @85% 1RM

PART 2 (TIMECAP: 20 Min)
After each round, rest the same amount of time it took to finish the round.
Women’s: 35-28-21-14-7
50-40-30-20-10 repetitions for time:
Calorie Row

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