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2016.08.11 | Advanced

11
Aug

2016.08.11 | Advanced

PART 1
For form:
10 x Handstand Push-Ups
20 x Strict Dips
8 x GHD Sit-Up Hold <:20/:10>

PART 2
The sets must be touch and go.
Increase the weight after each successful round.
Every 3 minutes on the minute for 5 rounds:
2 x Power Cleans

PART 3
18-15-12 repetitions for time:
Calorie Row
Thrusters (95/65)
Chest To Bar Pull-Ups

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