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2016.08.11 | Performance

11
Aug

2016.08.11 | Performance

PART 1
Start first set at least 70% 1RM.
Increase the weight after each successful round.
Every 3 minutes on the minute for 5 rounds:
2 x Power Cleans

PART 2 (TIMECAP: 15 Min)
18-15-12 repetitions for time:
Calorie Row
Thrusters (95/65)
Pull-Ups

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