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2016.08.12 | Performance

12
Aug

2016.08.12 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x (32X1) Back Squats @70% 1RM

PART 2 (TIMECAP: 12 Min)
5 rounds for time:
15 x Wall Balls (10/9 Feet) (20/14)
10 x Power Snatches (75/55)

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