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2016.08.15 | Advanced

15
Aug

2016.08.15 | Advanced

PART 1
Increase the weight after each successful round.
Every 2 minutes on the minute for 7 rounds:
1 x Snatch

PART 2
5-5-5-5-5
Deadlifts

PART 3
5 rounds for time:
4 x Muscle-Ups
20 x Wall Balls (10/9 Feet) (20/14)

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