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2016.08.15 | Performance

15
Aug

2016.08.15 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
5 x Deadlifts @75% 1RM

PART 2 (TIMECAP: 15 Min)
5 rounds for time:
10 x Pull-Ups
10 x Push-Ups (Hand Release)
15 x Wall Balls (10/9 Feet) (20/14)

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