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2016.08.16 | Advanced

16
Aug

2016.08.16 | Advanced

PART 1
For form:
30 x Pull-Ups
20 x GHD Sit-Ups
20 x Hip Extensions (25)

PART 2
3-3-3-3-3
Push Presses

PART 3
The back squat can be racked.
12 minutes for rounds:
5 x Back Squats (225/155)
10 x Kettlebell Swings (53/35)
200m Run

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