2016.08.16 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Push Presses @85% 1RM

PART 2
The back squat can be racked.
12 minutes for rounds:
5 x Back Squats (225/155)
10 x Kettlebell Swings (53/35)
200m Run