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2016.08.16 | Performance

16
Aug

2016.08.16 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Push Presses @85% 1RM

PART 2
The back squat can be racked.
12 minutes for rounds:
5 x Back Squats (225/155)
10 x Kettlebell Swings (53/35)
200m Run

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