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2016.08.17 | Advanced

17
Aug

2016.08.17 | Advanced

PART 1
For form:
8 x Parallette L-Sit Holds <:20/:10>
10 x Bar Muscle-Ups
100 x Double-Unders

PART 2
5-5-5-5-5
Bench Presses

PART 3
Every 2 minutes on the minute for 3 rounds:
10 Calorie Air Bike
20 x Toes To Bar

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