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2016.08.17 | Performance

17
Aug

2016.08.17 | Performance

PART 1
Start first set at least 70% 1RM.
Increase the weight after each successful round.
Every 3 minutes on the minute for 5 rounds:
5 x Bench Presses

PART 2
Every 2 minutes on the minute for 3 rounds:
10 Calorie Air Bike
20 x Toes To Bar

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