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2016.08.18 | Performance

18
Aug

2016.08.18 | Performance

PART 1
Start first set at least 80% 1RM.
Increase the weight after each successful round.
Every 2 minutes on the minute for 7 rounds:
1 x Clean & Jerk

PART 2 (TIMECAP: 15 Min)
5 rounds for time:
400m Row
20 x Grasshoppers

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