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2016.08.19 | Advanced

19
Aug

2016.08.19 | Advanced

PART 1
For form:
10 x Strict Handstand Push-Ups
20 x Ring Dips
8 x GHD Sit-Up Hold <:20/:10>

PART 2
3-3-3-3-3
Front Squats

PART 3
For time:
60 x Pull-Ups
40 x Sumo Deadlift High Pulls (95/65)
20 x Thrusters (135/95)

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