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2016.08.19 | Performance

19
Aug

2016.08.19 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x (32X1) Front Squats @70% 1RM

PART 2 (TIMECAP: 12 Min)
For time:
60 x Pull-Ups
40 x Sumo Deadlift High Pulls (95/65)
20 x Thrusters (135/95)

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