19 Aug /Performance, WOD 2016.08.19 | Performance PART 1 Every 2 minutes on the minute for 5 rounds: 3 x (32X1) Front Squats @70% 1RM PART 2 (TIMECAP: 12 Min) For time: 60 x Pull-Ups 40 x Sumo Deadlift High Pulls (95/65) 20 x Thrusters (135/95)