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2016.08.22 | Advanced

22
Aug

2016.08.22 | Advanced

PART 1
3 rounds for form:
7 x Power Snatches (155/105)
9 x Front Squats (155/105)
11 x Strict Ring Dips

PART 2
21-15-9 repetitions for time:
Russian Kettlebell Swings (70/53)
Toes To Bar

PART 3
For form:
10 x Muscle-Ups

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