Call Us:(510) 523-8011 | Email Us

2016.08.23 | Advanced

23
Aug

2016.08.23 | Advanced

PART 1
Every 3 minutes on the minute for 5 rounds:
5 x Back Squats @80%+ 1RM
10 x Strict Pull-Ups

PART 2
2 rounds for time:
100 x Double-Unders
400m Run

Leave a Reply