2016.08.24 | Advanced

PART 1
For time:
2000m Row
Rest 3 minutes
2000m Row

PART 2
8 minutes for rounds:
8 x Sumo Deadlift High Pulls (95/65)
8 x Bar Facing Burpees

PART 3
For form:
8 x Parallette L-Sit Holds <:20/:10>