24 Aug /Advanced 2016.08.24 | Advanced PART 1 For time: 2000m Row Rest 3 minutes 2000m Row PART 2 8 minutes for rounds: 8 x Sumo Deadlift High Pulls (95/65) 8 x Bar Facing Burpees PART 3 For form: 8 x Parallette L-Sit Holds <:20/:10>