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2016.08.25 | Advanced

25
Aug

2016.08.25 | Advanced

PART 1
Every 3 minutes on the minute for 5 rounds:
3 x Clean & Jerks @85%+ 1RM

PART 2
Follow each set with 5 handstand push-ups.
Must be touch and go.
5-5-5-5-5
Snatch Grip Deadlifts

PART 3
5 rounds for time:
15 Calorie Air Bike
15 x Pull-Ups

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