Call Us:(510) 523-8011 | Email Us

2016.08.27 | Advanced

27
Aug

2016.08.27 | Advanced

PART 1
Every 4 minutes on the minute for 3 rounds:
AMRAP Unbroken Strict Dips (25/10)

PART 2
3 rounds for time:
20 x Thrusters (95/65)
20 x GHD Sit-Ups

Leave a Reply