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2016.08.27 | Performance

27
Aug

2016.08.27 | Performance

PART 1
Every 3 minutes on the minute for 3 rounds:
AMRAP Unbroken Dips

PART 2
10 minutes for rounds:
30 x Wall Balls (10/9 Feet) (20/14)
30 x Abmat Butterfly Sit-Ups

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