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2016.08.29 | Advanced

29
Aug

2016.08.29 | Advanced

PART 1
3-3-3-3-3
Front Squats

PART 2
“POWER ISABEL”
For time:
30 x Power Snatches (135/95)

PART 3
For form:
8 x Parallette L-Sit Holds <:20/:10>

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