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2016.08.29 | Performance

29
Aug

2016.08.29 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Front Squats @85% 1RM

PART 2 (TIMECAP: 10 Min)
“POWER ISABEL”
For time:
30 x Power Snatches (135/95)

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